Apply for
1-on-1 Competition Coaching with Alissa

Tell me about yourself!

Take a few mins to fill out and submit this form so I can get some background info on you and what you're looking for!

After I receive your submission, I'll follow up with you via email to schedule a Zoom call where I will answer any of your questions and we can both decide if this will be a good fit.

Let's go!

First Name

Last Name

Phone

Date of Birth

How did you hear about me?

Which plan(s) are you interested in? Choose all that apply. * Required

2 Months: Intro

4 Months: Show Prep

8 Months: Committed

I'm open to suggestions.

What division(s) are you interested in competing in? * Required

Bikini

Figure

Fitness

Women's Physique

Wellness

Women's Bodybuilding

Which of the following best describes you?

How aware are you of the commitment it takes to get to the stage and how patient are you to put in the necessary time to get a stage-ready look?

Do you have a competition target date in mind? Are you open to my recommendations?

On a scale of 1-5 (1= rarely, 5=always) rate how consistent you've been with following set macros or a meal plan every day for the past 6 months. *

On a scale of 1-5 (1= rarely, 5=always) rate how consistent you've been with following a training program geared towards your physique goals for the past 6 months. *

Do you have any special dietary sensitivities, restrictions or concerns?

What is your positioning on the use of performance enhancing drugs (PEDs)?

Have you hired an online fitness coach or personal trainer before? If so, describe your experience and why you are looking for a new coach.

Is there anything else you'd like me to know about you?

I accept terms & conditions

Thanks for submitting! I'll be in touch soon!

Train with Alissa

trainwithalissa@gmail.com

Charlotte, NC 28209

bottom of page

Apply for 1-on-1 Competition Coaching with Alissa

Tell me about yourself!

Let's go!

Train with Alissa

Apply for
1-on-1 Competition Coaching with Alissa