Get a Coach who believes in you and is just as committed as you are.
"I knew what I was capable of. I was full of passion and commitment with an untouchable work ethic. But my previous coaches always seemed to focus on their top athletes. It felt like they never had time for me. I was always trying to prove myself to them. I knew I could develop a winning physique with the right knowledge and guidance, but I needed more of a personal touch to truly bring out all of my potential."
Have you ever felt this way?
You deserve more than to feel like you have to earn your way up to get the attention that other top athletes are receiving.
Receive the guidance and knowledge of an IFBB Figure Pro, Masters Olympian and 20-year veteran of the sport.
"I was always on plan - my training was really intense, and I was on my meal plan year-round. But my physique wasn't showing the results of all of my hard work. I know it takes time, but I felt like something was missing and I wasn't quite sure what it was."
Does this sound like you?
It takes more than a kind heart to make a great coach. High-level coaches have advanced knowledge of training programming, nutrition expertise, and supplement protocols for physique competition - combined with personal experience.
Alissa's Credentials:
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20-year veteran of NPC and IFBB
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2017 NPC National Overall Fitness Champion
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2021 IFBB Kentucky Muscle Pro Masters Figure Winner and Pro Open Figure 4th Place
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2023 IFBB Masters Figure Olympian
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Certified Yoga Teacher (RYT-500)
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BS Sport Management: Fitness and Wellness
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15 years as in-gym personal trainer, personal training manager, and online coach
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NASM and AFAA CPT
Will we vibe?
Take this quiz to find out.
You have drive, passion, and want to do whatever it takes to reach your goals.
You are a natural athlete and want to stay that way.
You're an enhanced athlete, but know that it takes more than strong PEDs to get the physique you want.
You're eager to hit the stage, but you're patient enough to take the proper time for a successful improvement season.
You're ready for a coach that has the knowledge, experience, heart and time to fully invest in you.
You know you can stay consistently committed to the plan, even when major life challenges come your way.
You're ready to take your training to the highest level.
You have a good support system and healthy coping mechanisms for handling stress and emotional challenges.
Train with Alissa:
Competition Coaching
Plans start at $649
How long will you need to be "stage ready"?
How experienced are you as a competitor?
Newbies, novice competitors or those wanting to transition to a different division will require more time than a seasoned athlete or pro.
What is your current physique development and conditioning level?
If you have quite a bit of improvements to be made before stepping on stage, more time will be necessary than if you only have to fine-tune some muscle details and conditioning.
How advanced is your current training?
More time will be needed to adjust exercises and build a foundational base if you haven't been training at a high level for multiple years.
How consistent are you in following your workouts and your meal plan?
If you've been 90% consistent for 12+ months, it won't be as big of a change to level up to your next stage of prep.
What's included in your prep plan?
All plans include the following:
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Customized training program (with video feedback)
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Customized meal-based nutrition plan (designed around dietary preferences)
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Health and performance supplement protocol (PEDs if applicable)
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Weekly check-ins, evaluations and plan adjustments
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24/7 text communication with Alissa
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Assistance with posing, suit selection, hair and makeup
During your final 4 weeks of prep, your plan will also include:
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4-2 Weeks Out: Check-ins and diet adjustments every 2-3 days
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2 Weeks Out through Show Day: Daily check-ins and diet adjustments
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Peak Week training, water and sodium adjustments
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1-Day Out and Show Day: Check-ins and diet adjustments every 2 hours